7 Quick Ways to Help Improve Your Diet

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This is a quick, down and dirty list that you can easily incorporate to help you achieve your goal of eating better. You can even do a little bit everyday over the next few months and would have accomplished a ton. Ok, let’s get down to it. #1 (or day 1): If you haven’t already done so, clean out your pantry and get rid of the junk. Replace boxed meals with fruits and veges (for the week, this helps wasting money due to spoilage), beans such as lentils, soybeans, chickpeas, etc, and whole grains like amaranth, quinoa, brown rice, etc. … Continued